How do you release emotional/mental tension, relieve stress and relax contracted, tight muscles while improving your circulation?
With a just a Block and a Tennis Ball or 2!
Learn to soften the belly of your muscle in this 30-minute Self Myofascial Release Mini-Workshop. We will utilize techniques of compression and decompression on your muscles and you will leave feeling as if you just spent time at a massage. Just bring yourself & your mat!
Monthly Pass Holders: $5