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Block & Roll Mini Workshop

How do you release emotional/mental tension, relieve stress and relax contracted, tight muscles while improving your circulation?

With a just a Block and a Tennis Ball or 2!

Learn to soften the belly of your muscle in this 30-minute Self Myofascial Release Mini-Workshop. We will utilize techniques of compression and decompression on your muscles and you will leave feeling as if you just spent time at a massage. Just bring yourself & your mat!

Members: Complimentary

Monthly Pass Holders: $5

Non-Members: $10

Earlier Event: October 1
Barefoot Bingo Challenge
Later Event: October 21
Pranayama Workshop