Yoga For Healing The entire experience of practicing yoga can help individuals find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. Each session offers the student a safe space facilitated by empowerment-based language to gain greater awareness around restoration and mindfulness. This workshop will allow the student to re-connect with themselves. Grounding poses, gentle movement, journal work, essential oils, mudras, and crystals are all a part of this practice. Restorative Yoga will be included to fully allow the body to relax. All levels welcome, no experience needed.
Taught by Tami Galbreath:
Tami Galbreath E-RYT 200 yoga teacher who specializes in restorative and trauma Informed yoga. Tami helps her student’s find joy in their busy, stressed, and over committed lives. She is able to help her students fully relax by using a variety of props, essential oils, and various other modalities. Certified as Level 1 Relax and Renew Teacher, Pre-Natal Yoga, Chair Yoga, Office Ergonomics, and Trauma Informed. She is a student for life who continues to grow by taking workshops, trainings, and working with a variety of teachers.