Yoga for Healing
Apr
29
7:00 PM19:00

Yoga for Healing

Yoga For Healing The entire experience of practicing yoga can help individuals find union between seemingly disconnected and challenging aspects of the self; allowing participants to slowly build the pieces into an integrated whole. Each session offers the student a safe space facilitated by empowerment-based language to gain greater awareness around restoration and mindfulness. This workshop will allow the student to re-connect with themselves. Grounding poses, gentle movement, journal work, essential oils, mudras, and crystals are all a part of this practice. Restorative Yoga will be included to fully allow the body to relax. All levels welcome, no experience needed.

Taught by Tami Galbreath:

Tami Galbreath E-RYT 200 yoga teacher who specializes in restorative and trauma Informed yoga. Tami helps her student’s find joy in their busy, stressed, and over committed lives. She is able to help her students fully relax by using a variety of props, essential oils, and various other modalities. Certified as Level 1 Relax and Renew Teacher, Pre-Natal Yoga, Chair Yoga, Office Ergonomics, and Trauma Informed. She is a student for life who continues to grow by taking workshops, trainings, and working with a variety of teachers.

M: $20

NM: $25

https://barefootyogaloft.sites.zenplanner.com/event.cfm?eventId=44D6EED8-0143-4288-B39A-3BE8851F0F48

View Event →
Back to Basics
May
8
5:30 PM17:30

Back to Basics

DESIGNED FOR THOSE NEW TO YOGA OR THOSE WANTING TO DEEPEN THEIR PRACTICE. WE WILL EXPLORE BASIC BREATHING TECHNIQUES, AN INTRODUCTION TO POSES, REVIEW PROPER ALIGNMENT AND MORE.

Taught by Kristine S.

Complimentary for Members & Newbie Pass Holders

Non-Members: $25

View Event →
Restorative Yoga Sound Journey
May
17
6:00 PM18:00

Restorative Yoga Sound Journey

Restorative Yoga Sound Journey
Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more. Experience the bliss of surrender as Nancy leads the class through nurturing restorative poses supported by blankets, bolsters and blocks while Jeremy provides an improvised ultra sensory exploration with enchanting sacred sounds. The evening will culminate with a long and inviting savasana as you allow yourself to be carried away by a deep, multi-instrumental sound experience.

https://www.youtube.com/watch?v=G8rYnTscgoQ


Bio:

Jeremy and Nancy met and fell in love in 2011. Soon after, they began their journey around the world, sharing their passions of yoga and sacred music. Their journey has taken them across 5 continents. They are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. Together, they lead Sound Journeys and retreats around the world.


M: $30 / NM: $35

View Event →

Yoga Nidra - Yoga for Relaxation
Apr
25
7:00 PM19:00

Yoga Nidra - Yoga for Relaxation

Back by popular demand! We offered a full Nidra in February and everyone LOVED IT, so let's do it again! Treat yourself to the gift of relaxation and stress relief - experience physical calm and mental peace during this hour long guided meditation.


Complimentary for Members, Drop-ins are always welcome! $16

View Event →
Vision Board Workshop with Sara Martinez
Apr
15
6:45 PM18:45

Vision Board Workshop with Sara Martinez

VISION BOARD WORKSHOP
with Sara Martinez!

Have you always wanted to make a vision board? Or is it time for a new one? Join us for visualization, manifestation, goal setting and reflection. You will have a chance to create your very own vision board, reflect and create goals to help manifest your vision. Visualization is a powerful mind exercise you can use to bring your goals to life. What you focus on expands. Once you take the time to set your intentions and focus on them by creating a sacred space for your manifestation, you will be surprised how these visualizations come to life.

"Revive your light. Manifest your dreams. Realize your worth." - Alex Elle

All materials will be provided. If you would like to include a family picture or other specific item on your board please bring it with you.

M: $20
NM: $25 (Includes optional 5:30pm Hot Vinyasa Class)

https://barefootyogaloft.sites.zenplanner.com/event.cfm?eventId=004D80A6-6C5D-4CFC-A062-DF7F58CC6BC1

View Event →