Back to Basics
Feb
25
5:30 PM17:30

Back to Basics

DESIGNED FOR THOSE NEW TO YOGA OR THOSE WANTING TO DEEPEN THEIR PRACTICE. WE WILL EXPLORE BASIC BREATHING TECHNIQUES, AN INTRODUCTION TO POSES, REVIEW PROPER ALIGNMENT AND MORE.

Taught by Kristine S.

Complimentary for Members & Newbie Pass Holders

Non-Members: $25

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Kids Yoga Series
Mar
21
4:45 PM16:45

Kids Yoga Series

Member's kids & grandkids (ages 8-12) are invited to be a part of this 5 week series with Kristine. This fun series will benefit your child's physical & mental development as we focus on yoga poses, mindfulness, breathing exercises & building social and emotional skills.

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Pose Breakdown Workshop: Wheel
Feb
17
9:45 AM09:45

Pose Breakdown Workshop: Wheel

You asked for it, we deliver! Join Nicole Gavin for a pose breakdown workshop for WHEEL pose. We will explore a variety of prep poses, drills and fundamentals to help you access this uplifting heart opener. This breakdown workshop is perfect for those who have never been able to access wheel, and those who regularly practice wheel, everyone will walk away with new tools!

Members: Complimentary

Non-Members: $25, includes optional 8:30am Hot Vinyasa Class

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Eat Like You Love Yourself
Feb
11
6:45 PM18:45

Eat Like You Love Yourself

Join us for a 1-hour chat with Emily LaVoie, Eating Psychology coach, as we talk about cultivating a healthy relationship with food. She helps people improve and transform their relationship with food & body by addressing concerns around weight, body image, binge eating, overeating, food “addiction,” digestive issues, energy, mood & immunity.

M: Complimentary

NM: $25, includes optional 5:30pm Hot Vinyasa Class

https://barefootyogaloft.sites.zenplanner.com/event.cfm?eventId=CE62D75A-E831-43B5-8B09-EFCDC6713E19

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