Member's kids & grandkids (ages 8-12) are invited to be a part of this 5 week series with Kristine. This fun series will benefit your child's physical & mental development as we focus on yoga poses, mindfulness, breathing exercises & building social and emotional skills.
Self Care & Self Love is our theme for February, so treat yourself to the gift of relaxation and stress relief! Experience physical calm and mental peace during this hour long guided meditation.
Complimentary for Members, Drop-ins are always welcome! $16
You asked for it, we deliver! Join Nicole Gavin for a pose breakdown workshop for WHEEL pose. We will explore a variety of prep poses, drills and fundamentals to help you access this uplifting heart opener. This breakdown workshop is perfect for those who have never been able to access wheel, and those who regularly practice wheel, everyone will walk away with new tools!
Non-Members: $25, includes optional 8:30am Hot Vinyasa Class
Join us for a 1-hour chat with Emily LaVoie, Eating Psychology coach, as we talk about cultivating a healthy relationship with food. She helps people improve and transform their relationship with food & body by addressing concerns around weight, body image, binge eating, overeating, food “addiction,” digestive issues, energy, mood & immunity.
NM: $25, includes optional 5:30pm Hot Vinyasa Class