Barefoot Yoga Loft
Barefoot Yoga....my favorite place to be. December 24, 2017 I tried my first Barefoot class & I was immediately hooked. Great workout and beautiful studio. But it was after a few months that I went from liking to loving. The mind body connection that I began to feel was intoxicating. I always knew yoga was a great workout, but I never really believed the whole breath, mind, body connection was really all it was cracked up to be. But a couple of months in, my hot flashes seemed better, my mind felt clearer and I really felt for the first time ever....I was ENOUGH! The best instructors and some of the nicest people I have ever met. Barefoot Yoga Loft feels like home! LOVE, LOVE, LOVE!
Yoga has taught me to focus on my mental and spiritual health as much as my physical health. As a full time medical student, finding balance can be difficult. Barefoot Yoga Loft has allowed me to put aside a hectic life for one hour a day to focus on myself, my breath and the moment. Thank you to all the Barefoot Yoga Loft teachers for creating such a beautiful and serene space.