Vinyasa 101
Sep
14
to Oct 12

Vinyasa 101

Taking your first yoga class can be intimidating. Lots of thoughts arise, and maybe even the feeling as if you don't belong. All you need to know: You don't need to be flexible; or touch your toes! All yoga classes are different. Many styles, ways of teaching, and kinds of studios. Find the one that connects with you the most. No shoes, or socks. Just comfortable, fitted clothes. No eating a good 90 min. before class. Yoga mats, towels, water are usually available (we offer towels & water $1;mats $2, per item needed) Yoga is for "everybody". It's a yoga practice;not a yoga perfect! Vinyasa 101 offers a special time to give the basic yoga poses, fundamentals, and the use of props in a workshop style environment. Demonstrations, step by step guide to poses, and live feedback or questions during this special 5-class series.

Members: $60 / Non-Members: $72

Members, please enroll in Studio!

Non-Members Enroll Here

In order to provide one-on-one assistance and create an optimal learning environment, class is limited to 12 students.  Minimum 8 students.

Instructor: Kristine S

View Event →
Sunday Night Community Class
Sep
24
7:00pm 7:00pm

Sunday Night Community Class

Join us as we raise awareness during Childhood Cancer Awareness month and help support the Douglas Family by participating on our Sunday Night 7:00pm donation-based classes.

Sunday, September 24th: Candle Light Slow Burn with Amy L

Everyone ages 15 and up welcome!  (Parental Signature required for those 15-17)

View Event →
Restorative Block & Roll
Oct
13
9:45am 9:45am

Restorative Block & Roll

During this mini workshop we will use props such as blocks & tennis balls and long hold times to open the body through passive stretching. We will incorporate poses to help realign joints to improve stability, as well as help to release overly tight muscles and tendons. This class will specifically use props to show how to support your body in a manner to eliminate unnecessary straining and release tension. Let's enhance our practice Self Myofascial release work with the breath. Restorative Block & Roll helps to release emotional and mental tension and is a GREAT stress reliever!

 

$5 for Everyone

ENROLL HERE

View Event →
Yin Yoga Class
Oct
16
7:00pm 7:00pm

Yin Yoga Class

Yin yoga is a practice of long-held, deeply relaxing “stretching” poses that open and energize the “meridians,” or energy pathways of the body, restoring youthful joint mobility as you quietly activate and gather your chi, your prana—your life force.

Replenish, revive, balance and restore. Enjoy an hour of Yin Yoga and experience the magic for yourself! Join Amy L and get to know your inner emotional landscape in this deeply calming, profound mind-body special class.

Members $10, register in-studio
Non-members $16

View Event →
Sculpt Your Body Boot Camp
Oct
18
10:00am10:00am

Sculpt Your Body Boot Camp

Wednesday, October 18
10:00am - 11:15am
Sculpt Your Body Bootcamp is a dumbbells-and -downdog mix with a cardio twist. During this intense calorie burning 75 minute workshop we will be combining fast-paced movements with the added resistance of weights giving poses much more muscle-carving and calorie-burning power! As with all our classes all levels are welcome!

Members|$16, enroll in-studio

Non-Members|$22

View Event →

Sunday Night Community Class
Sep
17
7:00pm 7:00pm

Sunday Night Community Class

Join us as we raise awareness during Childhood Cancer Awareness month and help support the Douglas Family by participating on our Sunday Night 7:00pm donation-based classes.

Sunday, September 10th Vinyasa with Kristine

Sunday, September 17th Vinyasa with Nicole

Sunday, September 24th: Yin with Amy L

Everyone ages 15 and up welcome!  (Parental Signature required for those 15-17)

View Event →
Yoga Nidra + Aromatherapy Massage with Sherie Sloane
Sep
15
7:00pm 7:00pm

Yoga Nidra + Aromatherapy Massage with Sherie Sloane

Yoga Nidra + Aromatherapy Massage with Sherie Sloane

Embark on a Journey to Deep Relaxation. A blissful experience you wouldn't want to miss.

Join yoga teacher Sherie Sloane, E-RYT, YACEP, on a journey to deeply relax your body and mind. Working from the outside in, we will begin with gentle movements to ease physical tensions and make your way into a soulful and mindful relaxation. Yoga Nidra, sometimes referred to as ‘yogic sleep,’ is a restorative meditation that guides you into conscious awareness of each part of the body for deep and effortless relaxation.

Yoga Nidra is not about falling asleep. Rather, Yoga Nidra induces a deep state of relaxation and inner awareness. This technique is effective for stress reduction, weight loss, improving sleep and easing tensions within the body. The practice of Yoga Nidra will be enhanced with an aromatic mini-massage of the shoulders, neck and head. You will benefit from a 2-hour relaxing workshop in a beautiful, welcoming, and serene space. You will leave feeling completely rejuvenated!

All levels welcome. Space is limited. Although mats and blocks are provided, please bring a blanket, You're welcome to bring your own mat, pillows and bolsters for personal comfort. Kids 13+ with a guardian are welcome to attend.

~ Participants will receive a gift from Sherie for their relaxation on the day of the workshop. ~

Register Online Here
Early Bird: $30/ Day Of: $35

View Event →