Taking your first yoga class can be intimidating. Lots of thoughts arise, and maybe even the feeling as if you don't belong. All you need to know: You don't need to be flexible; or touch your toes! All yoga classes are different. Many styles, ways of teaching, and kinds of studios. Find the one that connects with you the most. No shoes, or socks. Just comfortable, fitted clothes. No eating a good 90 min. before class. Yoga mats, towels, water are usually available (we offer towels & water $1;mats $2, per item needed) Yoga is for "everybody". It's a yoga practice;not a yoga perfect! Vinyasa 101 offers a special time to give the basic yoga poses, fundamentals, and the use of props in a workshop style environment. Demonstrations, step by step guide to poses, and live feedback or questions during this special 5-class series.
Members: $60 / Non-Members: $72
Members, please enroll in Studio!
In order to provide one-on-one assistance and create an optimal learning environment, class is limited to 12 students. Minimum 8 students.
Instructor: Kristine S