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Team teen yoga- yoga for teen athletes
Join our studio for special yoga classes designed for the teen athlete. Your team will be guided through a series of highly effective strengthening and stretching exercises that are key to the demands of an elite athlete, no matter the sport. Contact us at firstname.lastname@example.org for more information. Yoga may be what you're team is missing in your training regime!
- Awareness to reduce risk of injury , Boost Performance, Greater Core Strength, Focus, Balance, Mental Control
FAMILIES ON THE MAT-
Spend time with your family on the mat. This class is full of yoga games, basic yoga poses, and helping each other stretch and balance! Yoga for kids helps bring calmness and focus into their lives. Be a part of something special together.
Recommended Ages 5-10
Yoga can support us in such a positive way and help guide us better in our decisions, our beliefs, and our physical awareness as we begin to mature. Our class will offer not only the physical aspects of yoga but also set an idea for those attending to learn more about themselves. As we come into a safe place, we can come together to incorporate yoga and a philosophy of getting to know yourself. Students will learn about yoga poses and breath work with a fun vinyasa flow set to music. We come together for a day of laughter, letting go, and finding out something new every time we show up on our mats!
Drop-in $12 *Parent signed waiver required before first class
Recommended Ages: tween & teens (Ages 11-16. Please call if you have any questions regarding the recommended age)
Offering a time and space to improve body awareness, concentration, and self confidence. As we introduce breathing techniques, our kids can learn how to use their breath to ease tension and calm their mind. Learning that it's okay to slow down and to take a breath when feeling anxious, or personal pressures. A lot like our teen and adult classes, we come together in this space to get to know ourselves. This yoga class takes kids into a fun and personalized adventure full of games, stretching, and even relaxation!
Drop-in $12 (Purchase 4 Class Kid's Pass for $40, non-refundable) *Parent signed waiver required
Recommended Ages 5-10 (Please call if you have any questions regarding the recommended age)